Jaw Popping (Clicking): Understanding Noises TMJ Makes
- Marc Lazare
- Aug 15
- 3 min read
If you’ve ever noticed popping, clicking, or crunching when you move your jaw, you’re not alone. These TMJ noises can be linked to a variety of jaw joint issues — from harmless occasional sounds to symptoms of a temporomandibular joint disorder.
In this article, we’ll explore the different types of jaw sounds, the reasons behind them, unusual TMJ symptoms, and available TMJ treatment options.
TMJ Sounds
Your temporomandibular joint (TMJ) works like a sliding hinge, allowing smooth movement for talking, chewing, and yawning. When the joint, surrounding jaw muscles, or cartilage disc inside the joint are not functioning properly, they can produce distinctive sounds. Let’s break down the most common ones.
TMJ Popping or Clicking
A popping or clicking sound in the jaw often occurs when the cushioning disc inside the joint shifts out of its normal position. When you open or close your mouth, the disc snaps back into place, producing the audible sound. This is called disc displacement with reduction, and while it might be painless in some cases, it can also be accompanied by jaw pain, limited range of motion, or discomfort when chewing. If left untreated, the irregular movement can strain jaw muscles and lead to more severe TMJ disorders over time.
Grinding or Scraping in the Jaw
A grinding, crunching, or scraping noise is often a sign of changes in the bone structure of the temporomandibular joint. This is usually caused by arthritis or long-term wear and tear, which roughens the normally smooth cartilage surfaces inside the joint. These sounds may be more noticeable when chewing tougher foods or after extended use of your chewing muscles. They can also be accompanied by stiffness, tenderness, or swelling in the joint area.
Ringing in the Ears (Tinnitus)
The jaw joint is located very close to the ear canal, so irritation or inflammation in the TMJ can sometimes affect nearby nerves and structures. This can result in tinnitus, or ringing in the ears, which is considered one of the unusual symptoms of TMJ disorders. Tinnitus linked to TMJ issues often comes with other signs such as jaw pain, headaches, or difficulty opening the mouth fully. While tinnitus can have many causes, it’s worth consulting a TMJ specialist NYC to rule out TMJ involvement.
Ready to get answers and relief from TMJ noises? Book your personalized TMJ evaluation with our tmj specialist nyc today. We offer advanced diagnostics and treatment options, including infrared light tmj therapy, to restore comfort and function.
What Are TMJ Disorders?
The temporomandibular joints are located on each side of your head, in front of your ears, allowing your jaw to move smoothly when you talk, chew, and yawn. Temporomandibular joint disorder can cause discomfort, restricted movement, and those unsettling tmj noises.
Common causes include:
Misaligned teeth or bite issues (how your teeth fit)
Arthritis in the jaw joint
Jaw injuries from trauma or surgery
Teeth grinding (bruxism) and clenching
How Can TMJ Disorders Be Treated?
There are various treatment options for managing temporomandibular joint dysfunction, including:
Mouthguards or splints – Prevent teeth grinding and relax jaw muscles.
Physical therapy – Improve mobility and strengthen supporting muscles.
Orthodontics or dental adjustments – Correct misalignment of teeth and bite.
Prescription medications – Pain relievers, muscle relaxants, and anti-inflammatory drugs.
Lifestyle modifications – Avoiding hard foods, gum chewing, and nail biting.
FAQs
How do you fix a pop in your jaw?
Mild cases may improve with rest, jaw exercises, and avoiding excessive chewing. Persistent cases require evaluation by a tmj specialist nyc for targeted treatment.
Can jaw popping be serious?
Occasional popping without pain is usually harmless, but when accompanied by discomfort or locking, it can indicate temporomandibular joint disorder.
How do I reset my TMJ jaw?
Never try to forcibly “reset” your jaw. Instead, seek professional assessment and possible physical therapy to restore proper movement safely.
Why does my jaw click on one side?
This often happens when only one temporomandibular joint is affected by disc displacement or inflammation.
References
American Dental Association. Temporomandibular Disorders. ADA.org.
National Institute of Dental and Craniofacial Research. TMJ Disorders. https://www.nidcr.nih.gov/health-info/tmj
American Academy of Oral and Maxillofacial Surgeons. Temporomandibular Joint Disorders. AAOMS.org.
Scrivani, S. J., Keith, D. A., Kaban, L. B. (2008). Temporomandibular Disorders. New England Journal of Medicine, 359(25), 2693–2705.
Ohrbach, R., Dworkin, S. F. (2016). The Evolution of TMD Diagnosis. Journal of Dental Research, 95(10), 1093–1101.