top of page
Logotype

Bad Breath: What Works & What Doesn’t

Updated: Jun 26

We’ve all been there. Hand over your mouth when you speak to people; breathing into your hand and testing it before openly talking in social events. Don’t feel bad. Sometimes, gums, mints, even brushing won’t do the trick 100% of the time. Rest assured, though, you aren’t the only one struggling with this condition.

Understanding Bad Breath: Causes, Myths, and Treatments

Bad breath is so common that it’s difficult to decide who is “normal” — those who have it or those who don’t. Bad breath, also referred to as oral malodor or halitosis, is such a widespread concern that billions of dollars are spent annually on products meant to control it. Of the 50% of adults affected, nearly 90% of odors originate from the mouth itself. That’s why an experienced professional, such as a preventive dentist in New York City, is often called on to diagnose and treat this condition properly.

So, What Doesn’t Work?

As with most health-related issues, there are many myths and supposed remedies that don’t hold up under scrutiny. In the world of oral health, that includes mints, gum, and over-the-counter mouthwashes that simply mask bad breath rather than eliminate it. These products often temporarily cover odors with fruity or minty scents — but the underlying foul-smelling volatile sulfur compounds remain and sometimes become even more noticeable.

If you’re breath-testing yourself right now… don’t bother. People with halitosis often can’t detect their own odor because our noses grow desensitized to our own smells. In fact, most people don’t realize they have bad breath until someone else awkwardly points it out.

Can Conditions Lead to Bad Breath?

Yes. Reduced salivation caused by dry mouth (xerostomia) can make halitosis worse. This may result from mouth breathing, certain medications, or dehydration. And while rinsing with water is good, skipping brushing or flossing won’t cut it.

There are many oral-related causes, including food debris trapped between teeth, faulty dental restorations, throat infections, bacteria caught in the tonsils, and even dentures needing professional care in NYC. Smoking and frequent coffee intake also contribute significantly to poor breath.

In addition, non-oral factors include:

  • Postnasal drip

  • Diabetes mellitus

  • Kidney failure

  • Upper respiratory infections

  • Sulfur-rich foods (like garlic and onions)

How Do We Prevent Bad Breath?

The most effective way to control bad breath is through consistent oral hygiene and routine teeth cleanings in NYC. Be sure to brush your tongue — it’s the most bacteria-retentive surface in your mouth. Think of it like a lint roller for odor-causing particles.

Other helpful tips include:

  • Sugar-free sour candies to increase saliva flow

  • Staying hydrated throughout the day

  • Avoiding heavy reliance on cover-up products like mints and sprays

If you’re serious about long-term breath improvement, speak with your dentist about tailored care.

Treatments for Halitosis

An effective treatment for bad breath starts with guidance from a professional. In addition to daily habits, your dentist may recommend:

Halitosis doesn't have to control your confidence. With the right approach and guidance from a bad breath specialist in New York, you can ditch the “hand sniff” test and feel good about every conversation.

bottom of page