Lazare Biomimetic Dentistry and Smile Design Lazare Biomimetic Dentistry and Smile Design

Foods to Avoid for Healthy Teeth and Gums

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Did you know that what you eat and drink can directly impact oral health? Over time, drinking and eating certain foods and drinks can result in severe tooth decay and gum disease. To help you maintain healthy teeth and gums, our team at Lazare Biomimetic Dentistry and Smile Design has put together a list of foods you should avoid if you want to keep your teeth and gums free from disease.

Sugary Drinks

Frequently consuming sugary drinks can cause cavities and decay. The sugar in these drinks coats your teeth, providing an environment where bacteria can thrive. Over time, the bacteria will eat away at your tooth enamel, leading to cavities and other dental problems.

Starchy Foods

Starchy foods like bread, pasta, and potatoes produce sources of carbohydrates. While carbohydrates are essential to a healthy diet, they can harm your teeth. When you eat starchy foods, the sugar in them is released into your mouth and coats your teeth. This process creates an environment for bacteria to grow. Bacteria that feast on sugar produce acids that can erode your tooth enamel over time, leading to cavities and other dental problems.

Acidic Drinks

Drinks like lemonade and orange juice are highly acidic and can wear down your tooth enamel over time. Acidic beverages can lead to cavities, sensitivity, and even tooth loss. If you drink these types of beverages often, brush your mouth with water afterward to help neutralize the acids and protect your teeth.

Sticky Foods

Sticky foods like gummy bears and caramel can get stuck between your teeth, creating an area where bacteria can thrive. Bacteria create acids that can damage your tooth enamel over time. Be sure to brush your teeth after eating sticky foods to remove any sugar or food particles that may be stuck in between your teeth.

Coffee, Tea & Red Wine

Coffee, tea, and red wine can stain your teeth over time. The pigments in these drinks attach to your tooth enamel and cause them to appear yellow or discolored. If you consume these drinks often, be sure to brush your teeth regularly to help prevent stains.

While there are many foods and drinks, you should avoid for your oral health, that doesn’t mean you have to deprive yourself entirely. The occasional sugary treat or glass of wine won’t do any harm if you brush your teeth afterward. Just be sure to practice moderation and take care of your teeth and gums to avoid any dental problems down the road.

If you want to upkeep your oral health, get in touch with our team today at (332) 334-8290 to schedule an appointment!

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